"No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships"--Provided by publisher.
year: 2022
call number/section: 616.89
subjects: cognitive therapy, juvenile literature, mental health, mindfulness (psychology)