"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
year:
call number/section: 613.71
subjects: weight training, physiological aspects, muscle strength, instructional and educational works, illustrated works