". . . teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused"--Provided by publisher.
year: 2020
call number/section: 616.89
subjects: cognitive therapy, thought and thinking, teenagers, mental health, young adults, depression, mental