" . . . offers . . . mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over, . . . [covering] the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts . . ."--Publisher provided.
year: 2017
call number/section: 155.4
subjects: anxiety in adolescence, juvenile literature, stress in adolescence, mindfulness (psychology), anxiety, stress (psychology)