A guide for teens whose anxieties are interfering with their developmental milestones draws on techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to explain how to overcome obstacles.
year:
call number/section: 155.5
subjects: anxiety, cognitive therapy
Editions
Shannon, Jennifer
Features self-help techniques to guide teens through managing their anxiety. Features a list of pros and cons for medications and a guide for speaking with a therapist.
Schools: 6
Shannon, Jennifer
A guide for teens whose anxieties are interfering with their developmental milestones draws on techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to explain how to overcome obstacles.
Schools: 0