Written just for teens, this guide will gently walk them through all stages of a breakup and offer evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and neuroscience to help them weather the emotional storm and move forward with their life.
year: 2024
call number/section: 306.73
subjects: dating (social customs), juvenile literature, interpersonal relations in adolescence, separation (psychology), dating, interpersonal relations, separation