The Stress Survival Guide For Teens
A guide for teenages on how to use cognitive behavior therapy to manage stress.
FIC
year:
copies: 5
call number/section: FIC
lexile:
subjects: stress management for teenagers, stress in adolescence, cognitive therapy for teenagers, stress management, stress (psychology), cognitive therapy [X]
Rewire Your Anxious Brain For Teens
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry.
FIC
year: 2020
copies: 3
call number/section: FIC
lexile:
subjects: anxiety in adolescence, cognitive therapy for teenagers, mindfulness-based cognitive therapy, anxiety, cognitive therapy [X], mindfulness (psychology)
Social Anxiety Relief For Teens
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens.
FIC
year: 2021
copies: 3
call number/section: FIC
lexile:
When Anxiety Makes You Angry
". . . tools to help [teenagers] manage the anxiety that makes [them] angry"--Provided by publisher.
FIC
year: 2022
copies: 3
call number/section: FIC
lexile: