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Discusses the problem of compulsive hoarding where people keep almost everything and throw out next to nothing.

A two-volume set of alphabetically-arranged essays pertaining to addictions and substance abuse.

A guide for teens whose anxieties are interfering with their developmental milestones draws on techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to explain how to overcome obstacles.

"... a guidebook for teenagers who are depressed or at risk for depression.

A guide for teenages on how to use cognitive behavior therapy to manage stress.

A guide to dealing with obsessive-compulsive disorder using the STEP system.

". . . teaches you to know what's going on in your mind and how to get your feelings under control.

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry.

"Millions of teens struggle with sleep and feel exhausted as a result.

"Encourages teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are, not for what they accomplish"--Provided by publisher.

"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens.

". . . tools to help [teenagers] manage the anxiety that makes [them] angry"--Provided by publisher.

"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy 'brain hacks' grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--Provided by publisher.

"No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks.